Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. Look what I’ve done to my life.” This is a very common thought process. After detox, your brain begins fear of being sober to piece together the problems you now have with relationships, work, school or other important aspects of your life. It’s disheartening to realize what you’ve lost. Alcohol and drugs cover up pain and suffering.

Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. We have been accredited by The Joint Commission since 1974 as a specialty hospital and are a member of the National Association of Addiction Treatment Providers. We are committed to providing exceptional, compassionate care to every individual we serve. Your recovery network, if utilized properly, can give you access to many individuals from all walks of life who genuinely understand your ailments and your accomplishments in sobriety.

What are the Stats On Rehab and Recovery?

It’s all about trying different things and discovering what works best for you. Recovery might require learning to navigate new thought patterns and triggers. This means recovery could be an isolating experience for some.

• Turns out, no one liked me before I got sober.
• The prospect of changing your habits completely can, indeed, seem quite daunting.
• In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?
• You may also have difficulty making plans or learning new things.
• Real sexiness comes from within, from who you are and how you display your real self to others.
• You have to make a decision to move forward by overcoming fear of those losses.

Part of the treatment you will receive will be to help you discover what is good and loveable about yourself. It is true that you may lose your old drinking and drug-using buddies. However, you should embrace this as a positive sign that you are on the right track. Being clean and sober means avoiding the temptations that come with certain people, places, and things.

Treatment Facilities

That’s why at Gateway we provide a continuum of care for each individual that tracks success over time. We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding. I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Turns out, no one liked me before I got sober.

As human beings, everyone has the capability to handle responsibility. It is part of the natural instinct to survive. While you are in treatment, you will learn about accepting responsibility, and you will learn ways to ensure that you follow through on your commitments. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

Sobriety Fear #9: You won’t be able to handle your feelings without alcohol.

You may find virtual or online support groups suit you better than in-person ones, like Redditors in Recovery. Because of the COVID-19 pandemic, many traditional groups like AA have started to hold regular virtual meetings. But there are also support groups that have always existed purely online. AA members typically attend face-to-face meetings where members share their experiences and discuss their progress through the steps. It may take time and effort to find the support group that serves your needs best.

If you’re like me, this can feel entirely terrifying. I have always hated the feeling that I’m putting people out or being difficult. Hope and healing are always possible when it comes to overcoming addiction. At Gateway, our approach is evidence-based and personalized to each individual. Our compassionate team of professionals is here to provide you with individualized, life-saving addiction treatment.